Services 2017-04-04T19:40:27+00:00

Services

We help create individual growth, empowerment and autonomy through holistic nutrition education

Omnivorous Predator

About Omnivorous Predator

Humans used to not worry about what they ate, they ate what nature and farmers provided. Now we need a guide or coach to help navigate the vast sea of nutritional data presented by main stream and government. We now we have Confined animal feeding operations, pesticide covered and hormone injected food, genetically modified foods, and substances in our food that we have no idea what it will do to our bodies. These “Franken foods” have been directly linked to modern diseases like dementia, obesity, diabetes, ADHD, etc.

Suck it up and work with nature! Start thinking like a predator. In Ori Hofmekler’s book “The Warrior Diet”, “Our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing.”

Predators seek out the quality food that they instinctively know will give them the most benefit. A predator will not eat carrion or rotten things that will not keep it well and nourished, they will simply not eat and sometimes go long periods of time without eating. Predators will rest and recover after consuming a meal in a safe place. Do you eat on the run? Do you eat every time you are hungry without regard to food quality? This is considered scavenger eating and is frequently done by children. Travelers are especially vulnerable while they succumb to the poor quality choices in airports in the belief that they need to eat every two to three hours. Frequent feeding does nothing but feed big business while destroying one’s health. Give your body a break and start enjoying the many benefits of intermittent fasting just like the real predators do.

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Holistic Nutrition Education

“I educate on the virtues of eating a whole foods based diet and passing along that knowledge to improve the lives of others.”
-Steven Ashton

Recipe Analysis

What is Recipe Analysis? –

We input the recipe or food item into the program and using database analysis you are provided the complete nutritional breakdown. This can be a single ingredient or a complex recipe. The results can then be sent to a report usually formatted in the standard USDA label format. This format can also be customized. This information can be listed on the menu itself or on a separate document.

Entire menus can be broken down with this method.

This same data can be exported to a web site that customers can view by clicking on menu items.

Interaction can be done via email

    • The average customer is becoming more educated on food and wants to know what exactly it is that they are consuming.
    • Lets the customer know macronutrient and micronutrient breakdown.
    • Nutrient profiles are healthy knowledge that should be readily available.

Customers like to be empowered with knowledge.Show the customer the nutritional profile of your recipe without giving up the recipe and preparation technique .

People are becoming more aware of the food situation and how important it is to know what one is putting into their body. By providing the important nutritional breakdown to the customer, you are letting them know that you care about their concerns.

This could be a requirement in the near future so using this service will provide the restaurant with a progressive tool that will make yours stand out.

The proprietor may not even be aware of the nutrient content and by analyzing the recipe will allow the chef to adjust to get the desirable profile.

Convenient pricing options available based on number of items and recipes.

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Nutrition Coaching

Nutrition as Rx provides nutritional coaching services for all humans.

I provide in person or phone consultation to discuss your current diet and/or answer any questions that you might have.

Nutrition as Rx offers several programs to fit your your nutritional needs:

“Need Unlimited Accountability?”

Unlimited emails and texts with the coach for one full month

“Quick Eval” – Nutrition Evaluation & Recommendations

•Review and evaluation of your current diet.

•Suggestions to improve or modify it to help you meet your goals.

•Great for those who are already eating healthy and just need to fine tune things.

•Supplement discussion

•This plan and recommendations are based on information you provide (goals, lifestyle, past history,etc.).

•This includes one visit/phone consult (60 minutes) and one follow-up visit/phone consult two weeks later (30 minutes) as well as email and text availability for two weeks.

“Eating For Health”– Initial 4 week nutrition program:

This program is designed to start you on the way to proper dietary habits. The primary goals here are education and accountability.

Initial Nutritional Intake Visit – approximately 60 minutes. This includes a detailed health history, family history, social history, dietary history, etc. You will need to fill out an in-depth questionnaire during or before the initial consultation.

I am currently using MyFitnessPal with clients for their client intake journal.  Friend me on MFP with email steven@nutritionasrx.com

Three (3) weekly 20-30 minute consultations with the coach starting one week after your initial visit.

•You will be REQUIRED to input all food and drink consumed into MyFItnessPal food diary.

•Supplement review, discussion and recommendations.

•Email and text support for the duration of the program

•A list of food groups that lead to inflammation and disease and a list of foods that contribute to increased performance and health.

•Information on healthy and not so healthy foods that may surprise you.

•Bloodwork is recommended to get the best picture of your current status (pricing additional).

•Life-changing nutrition knowledge that you can take with you and will last you long after you are done with this program!

Contact me at: steven@nutritionasrx.com

Nutrition Coaching

Nutrition as Rx provides nutritional coaching services for all humans.

I provide in person or phone consultation to discuss your current diet and/or answer any questions that you might have.

Nutrition as Rx offers several programs to fit your your nutritional needs:

“Need Unlimited Accountability?”

Unlimited emails and texts with the coach for one full month

“Quick Eval” – Nutrition Evaluation & Recommendations

•Review and evaluation of your current diet.

•Suggestions to improve or modify it to help you meet your goals.

•Great for those who are already eating healthy and just need to fine tune things.

•Supplement discussion

•This plan and recommendations are based on information you provide (goals, lifestyle, past history,etc.).

•This includes one visit/phone consult (60 minutes) and one follow-up visit/phone consult two weeks later (30 minutes) as well as email and text availability for two weeks.

“Eating For Health”– Initial 4 week nutrition program:

This program is designed to start you on the way to proper dietary habits. The primary goals here are education and accountability.

Initial Nutritional Intake Visit – approximately 60 minutes. This includes a detailed health history, family history, social history, dietary history, etc. You will need to fill out an in-depth questionnaire during or before the initial consultation.

I am currently using MyFitnessPal with clients for their client intake journal.  Friend me on MFP with email steven@nutritionasrx.com

Three (3) weekly 20-30 minute consultations with the coach starting one week after your initial visit.

•You will be REQUIRED to input all food and drink consumed into MyFItnessPal food diary.

•Supplement review, discussion and recommendations.

•Email and text support for the duration of the program

•A list of food groups that lead to inflammation and disease and a list of foods that contribute to increased performance and health.

•Information on healthy and not so healthy foods that may surprise you.

•Bloodwork is recommended to get the best picture of your current status (pricing additional).

•Life-changing nutrition knowledge that you can take with you and will last you long after you are done with this program!

I also offer custom 30-day meal plans based on your goals, food likes and dislikes, past diets, past and current health history and any other issues that may arise. This meal plan is only made after a consult with the coach in which we can come up with the best plan for you.

Contact me at: steven@nutritionasrx.com

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