Root Vegetable And Mushroom Hash

This is the perfect Wintertime hash. Nicely browned hearty root vegetables with plenty of “good grease”, topped with a dozen free range eggs. I recommend cooking just enough with the egg yolks runny so as to use as a gravy. and adding more moisture to the already greasy vegetables.

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Root Vegetable And Mushroom Hash
Bed of roasted root vegetables and mushrooms topped with eggs. Simple and quick. Chopping veg takes the most amount of time.
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Rating: 0
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Course Dinner, Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Servings
adults
Ingredients
Course Dinner, Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Servings
adults
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Set up for center rack and preheat oven to 425. Line a rimmed baking pan with parchment paper.
  2. In a large mixing bowl, combine oil, carrots, sweet potaotoes, onions, mushrooms, garlic, salt/pepper and spices.
  3. Toss all ingredients to coat well with oil and spices.
  4. Spread the vegetable mixture evenly on the parchment paper lined pan. Roast in oven for 20 minutes.
  5. Using a spoon, make light indentations in the hash and break an egg into each indentation.
  6. Roast for 8-10 minutes to allow egg whites to set.
Recipe Notes

Carefully monitor the last step so as not to overcook the eggs. Ideally, the yolks should be creamy to provide a rich and nutritious sauce for the vegetables.

Nutrition Facts
Root Vegetable And Mushroom Hash
Amount Per Serving
Calories 231 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 430mg 143%
Sodium 561mg 23%
Potassium 56mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 0.1g
Protein 14g 28%
Vitamin A 28%
Vitamin C 5%
Calcium 5%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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2018-01-26T06:29:21+00:00

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