Homemade Bone Broth

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Homemade Bone Broth
Bone broth or stock is one of the main foods to enable gut healing. It provides building blocks for the rapidly growing cells of the gut lining. These cells are the fastest growing cells in the human body and replace themselves every 5-7 days. Bone broth has a soothing effect on areas of inflammation in the gut. Many minerals and amino acids are leached out from the bones, marrow and gelatinous soft tissues during the long cooking process.
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Prep Time 15 minutes
Cook Time 12 hours
Servings
cups
Ingredients
Prep Time 15 minutes
Cook Time 12 hours
Servings
cups
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place all ingredients in a 6 quart slow cooker.
  2. Turn the heat to high and bring the water to a boil then turn down to low and cook the broth for a minimum of 8 hours and up to 24 hours. (The longer it cooks the better).
  3. Turn off cooker and allow to cool to room temperature.
  4. Strain the broth through a fine mesh strainer or colander lined with cheesecloth.
  5. Store in glass jars and refrigerate for up to a week or freeze in freezer bags.
Recipe Notes

Nutrition Facts
Homemade Bone Broth
Amount Per Serving (340g)
Calories 175 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5g
Cholesterol 46mg 15%
Sodium 931mg 39%
Potassium 160mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.5g
Protein 17g 34%
Vitamin A 4%
Vitamin C 1%
Calcium 0.3%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Drink the broth as is or use in soups and stews or any recipe that calls for broth or soup stock.

**FODMAP Free? omit the garlic. Actually, all vegetables are optional, they just provide some flavor and minerals.

Recipe adapted from The 21 Day Sugar Detox; Diane Sanfilippo.

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2017-03-21T13:36:28+00:00

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