Chard/carrot/ginger/squash medley

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Chard/carrot/ginger/squash medley
An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Crush and chop garlic and set aside for 15 minutes prior to roasting.
  2. Slice all vegetables into 1/4 inch slices.
  3. Heat oil in skillet and roast garlic until golden brown. Remove garlic from skillet and set aside.
  4. Add all vegetables to skillet and roast until desired doneness. Salt and pepper to taste.
  5. Add roasted garlic and mix all ingredients. Serve as a side dish
Recipe Notes

Nutrition Facts
Chard/carrot/ginger/squash medley
Amount Per Serving
Calories 154 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 233mg 10%
Potassium 1076mg 31%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 10g
Protein 4g 8%
Vitamin A 515%
Vitamin C 90%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Note: Can also use light olive oil for medium heat or refined coconut oil. Even better- pastured bacon fat.

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2017-03-21T13:36:15+00:00

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