Collard Greens with Wild Rice

2018-03-07T05:21:05+00:00

One of my favorite greens and they grow so well in Central Florida. High in micronutrients, especially magnesium, good ole collard greens are a staple in the South. There are many ways of preparing greens

Collard Greens with Wild Rice 2018-03-07T05:21:05+00:00

Root Vegetable And Mushroom Hash

2018-01-26T06:29:21+00:00

This is the perfect Wintertime hash. Nicely browned hearty root vegetables with plenty of "good grease", topped with a dozen free range eggs. I recommend cooking just enough with the egg yolks runny so as

Root Vegetable And Mushroom Hash 2018-01-26T06:29:21+00:00

Olive Salad with Anchovies

2017-12-25T06:50:05+00:00

     Olive and Anchovy Salad - This is a powerful dose of intense flavors and dense nutrition. The mixture of two types of olives and capers is enhanced by the roasted garlic. The combination

Olive Salad with Anchovies 2017-12-25T06:50:05+00:00

Roasted Mushroom Stock

2017-08-30T08:10:56+00:00

I always have those packages of dried mushrooms that I pick up everytime I go to the Asian markets. They are mostly of the Shiitake variety. I will usually bring them to a boil and

Roasted Mushroom Stock 2017-08-30T08:10:56+00:00

Wild Pork Sausage with cabbage and Zucchini noodles

2017-06-08T06:04:59+00:00

Wild Pork Sausage with cabbage and Zucchini noodles - Basic vegetable stir fry recipe with the addition of wild pork sausage and ground coriander. The coriander really makes the other flavors stand out. - coconut

Wild Pork Sausage with cabbage and Zucchini noodles 2017-06-08T06:04:59+00:00

Roasted Curry Sweet Potatoes and Garlic

2017-03-21T13:35:51+00:00

Roasted Curry Sweet Potatoes and Garlic - A perfect natural carb made in a savory fashion. This is a good side to have with most any meat or bean dish. I have experimented with different

Roasted Curry Sweet Potatoes and Garlic 2017-03-21T13:35:51+00:00

Curry Chicken and Sweet Potatoes

2017-03-21T13:36:09+00:00

Curry Chicken and Sweet Potatoes - This recipe has evolved over the years and has become a primary comfort food in my household. I used to make this dish in my iron skillet. When I

Curry Chicken and Sweet Potatoes 2017-03-21T13:36:09+00:00

Chard/carrot/ginger/squash medley

2017-03-21T13:36:15+00:00

Chard/carrot/ginger/squash medley - An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish. - swiss chard, carrots (sliced), yellow squash

Chard/carrot/ginger/squash medley 2017-03-21T13:36:15+00:00

Egg and Greens Fritatta

2017-03-21T13:36:22+00:00

Egg and Greens Fritatta - Great for dinner or breakfast. A versatile dish. Use with most any kind of greens. - extra large Eggs (raw), chopped Onions, raw, chopped Collards, raw, chopped Kale, raw, garlic

Egg and Greens Fritatta 2017-03-21T13:36:22+00:00

Homemade Bone Broth

2017-03-21T13:36:28+00:00

Homemade Bone Broth - Bone broth or stock is one of the main foods to enable gut healing. It provides building blocks for the rapidly growing cells of the gut lining. These cells are the

Homemade Bone Broth 2017-03-21T13:36:28+00:00
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