Collard Greens with Wild Rice


One of my favorite greens and they grow so well in Central Florida. High in micronutrients, especially magnesium, good ole collard greens are a staple in the South. There are many ways of preparing greens

Collard Greens with Wild Rice 2018-03-07T05:21:05+00:00

Root Vegetable And Mushroom Hash


This is the perfect Wintertime hash. Nicely browned hearty root vegetables with plenty of "good grease", topped with a dozen free range eggs. I recommend cooking just enough with the egg yolks runny so as

Root Vegetable And Mushroom Hash 2018-01-26T06:29:21+00:00

Cole Slaw Salad


I always enjoy a good cole slaw. Cole slaw is one of my favorite go to side/vegetable dishes. I have made it many ways, but I always use cabbage as the base. Recently as I

Cole Slaw Salad 2017-08-26T05:38:25+00:00

Shrimp Pie


Shrimp Pie - This recipe is a variation of Jamie Oliver's easy fish pie featured on You Tube. Any good fish, shrimp or combination will work. - sweet potatoes ( medium), wild shrimp (or wild

Shrimp Pie 2017-08-14T15:14:20+00:00

Homemade Ketchup (Nightshade-free)


This is of course Paleo friendly and the sweetener is optional. Nightshade-free means there are no tomatoes in this version. Even though there are no tomatoes and mine is always orange, it has a nice

Homemade Ketchup (Nightshade-free) 2017-08-15T03:36:14+00:00

Chard/carrot/ginger/squash medley


Chard/carrot/ginger/squash medley - An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish. - swiss chard, carrots (sliced), yellow squash

Chard/carrot/ginger/squash medley 2017-03-21T13:36:15+00:00

Simple Chili


Paleo Vegetable Chili - Not just a comforting wintertime favorite, this dish is good any time of year. Just the savory scent coming from this simmering pot of chili will bring a sense of comfort

Simple Chili 2017-11-06T16:30:39+00:00
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