GAP Diet Summary

The Gut and Psycology Syndrome (GAPS) diet is a very basic way of eating and is meant to heal the gut. This is a no risk program and can cure anything from diarrhea to food allergies and autoimmune diseases. It is composed of  5 stages and can be implemented according to the severity of the symptoms. Although it is restrictive there are many great foods that can be eaten. If one is currently practicing a loose version of Paleo then this shouldn’t be much harder or different.

This is a downloadable PDF article that summarizes the different stages:: adapted_gaps_intro_diet

What can you eat on the GAPS diet? This is an excellent source and explanation:

For more detailed information you may as well go to the source:


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