Feeding of the Kids

2017-08-30T08:29:42+00:00

Let’s face it, it’s not easy getting children to eat healthy foods and snacks. Peer pressure and school food is hard to compete with. This short segment lists some quick tips and recipes that I

Feeding of the Kids 2017-08-30T08:29:42+00:00

Eating low on the food Chain

2017-07-27T08:15:43+00:00

My  grandfather first introduced me to sardines when I was about 7 or 8. Some family members were not as appreciative as I was and complained that they smelled fishy. Isn't that what fish are

Eating low on the food Chain 2017-07-27T08:15:43+00:00

The Many Faces of SFH Protein and how they can help you

2017-05-31T14:48:47+00:00

Confused about all those SFH products at the gym? Here is a brief summary explaining the purposes of each. One may not need all of these, so read on and educate yourself then make your

The Many Faces of SFH Protein and how they can help you 2017-05-31T14:48:47+00:00

Hack Your T The Holistic Way

2017-04-18T20:22:39+00:00

Managing our hormones is so essential that mismanagement through nutrition and lifestyle will automatically cause inflammation and obesity. Obesity, type 2 diabetes, breast cancer, cardiovascular disease, depression, and prostate cancer all have been directly linked to estrogenic

Hack Your T The Holistic Way 2017-04-18T20:22:39+00:00

Have Your Cake

2017-03-20T15:18:15+00:00

I write this as a responsible nutrition professional and to show that I enjoy some delicacies that are not necessarily under my beloved Paleolithic nutrition way of eating. Although I’m not one to eat

Have Your Cake 2017-03-20T15:18:15+00:00

Why Goats never get sick

2017-03-20T15:52:11+00:00

Ever seen a sick goat? Usually when they do get sick, it's so bad that that they die. Goats are known to eat almost anything. That is not true but they definitely have multiple stomachs.

Why Goats never get sick 2017-03-20T15:52:11+00:00

What’s The Big Deal About Bone Broth?

2017-03-20T16:05:56+00:00

Safe and soothing, bone broth is truly a comfort food in every sense. Bone broth can be used in a multitude of recipes to give moisture and volume. It can be used as a base to

What’s The Big Deal About Bone Broth? 2017-03-20T16:05:56+00:00

Enhance your mood – Hack Your Rice?

2017-10-02T11:18:24+00:00

I know, rice is not Paleo but it is still one of my favorite foods. In this 200 word nutrition tip I am going to teach you how to make your rice taste better and

Enhance your mood – Hack Your Rice? 2017-10-02T11:18:24+00:00

Holiday Nutrition Tips 2016

2017-03-20T16:06:32+00:00

By Steven Ashton   Don’t be a wimp about food   Stop succumbing to the pressures of having to eat everything that’s available or “it’s Thanksgiving so I have to stuff myself” The big payoff

Holiday Nutrition Tips 2016 2017-03-20T16:06:32+00:00

Manage Asthma with Nutrition

2017-03-20T16:15:20+00:00

Asthma is a serious chronic lung disease characterized by continual inflammation of the airways punctuated by episodes or attacks of increased inflammation (American Lung Association, 2010).  Asthma occurs in approximately 3% of the population of

Manage Asthma with Nutrition 2017-03-20T16:15:20+00:00
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