Hacking Your Alcohol

2018-04-04T17:02:55+00:00

On this day, I must honor my Irish roots and write about what I like to drink. I sometimes joke about my Irish roots which explains why I love alcohol. There is actually some truth

Hacking Your Alcohol 2018-04-04T17:02:55+00:00

Thanksgiving Nutrition

2017-11-16T15:12:26+00:00

Thanksgiving is a time to celebrate personal gratitude and sharing with and being with others. Of course food is a great big part of this celebration and this holiday is especially near and dear to

Thanksgiving Nutrition 2017-11-16T15:12:26+00:00

If I Were A Vegetarian

2017-11-01T10:00:41+00:00

  Becoming vegetarian is not something that I would choose, but after working with vegetarians and realizing the issues that they face I decided to write this short essay on how I would implement a

If I Were A Vegetarian 2017-11-01T10:00:41+00:00

Feeding of the Kids

2017-08-30T08:29:42+00:00

Let’s face it, it’s not easy getting children to eat healthy foods and snacks. Peer pressure and school food is hard to compete with. This short segment lists some quick tips and recipes that I

Feeding of the Kids 2017-08-30T08:29:42+00:00

Eating low on the food Chain

2017-07-27T08:15:43+00:00

My  grandfather first introduced me to sardines when I was about 7 or 8. Some family members were not as appreciative as I was and complained that they smelled fishy. Isn't that what fish are

Eating low on the food Chain 2017-07-27T08:15:43+00:00

The Many Faces of SFH Protein and how they can help you

2017-05-31T14:48:47+00:00

Confused about all those SFH products at the gym? Here is a brief summary explaining the purposes of each. One may not need all of these, so read on and educate yourself then make your

The Many Faces of SFH Protein and how they can help you 2017-05-31T14:48:47+00:00

Hack Your T The Holistic Way

2018-03-14T04:17:40+00:00

Managing our hormones is so essential that mismanagement through nutrition and lifestyle will automatically cause inflammation and obesity. Obesity, type 2 diabetes, breast cancer, cardiovascular disease, depression, and prostate cancer all have been directly linked to estrogenic

Hack Your T The Holistic Way 2018-03-14T04:17:40+00:00

Have Your Cake

2017-03-20T15:18:15+00:00

I write this as a responsible nutrition professional and to show that I enjoy some delicacies that are not necessarily under my beloved Paleolithic nutrition way of eating. Although I’m not one to eat

Have Your Cake 2017-03-20T15:18:15+00:00

Why Goats never get sick

2018-04-01T06:01:57+00:00

Ever seen a sick goat? Usually when they do get sick, it's so bad that that they die. Goats are known to eat almost anything. That is not true but they definitely have multiple stomachs.

Why Goats never get sick 2018-04-01T06:01:57+00:00
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