About stashton

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So far stashton has created 42 blog entries.

Roasted Curry Sweet Potatoes and Garlic

2017-03-21T13:35:51+00:00

Roasted Curry Sweet Potatoes and Garlic - A perfect natural carb made in a savory fashion. This is a good side to have with most any meat or bean dish. I have experimented with different

Roasted Curry Sweet Potatoes and Garlic 2017-03-21T13:35:51+00:00

Double Chocolate Bone Broth Muffins

2017-03-21T13:36:02+00:00

Double Chocolate Bone Broth Muffins - These muffins pack a big dose of protein derived from the bone broth protein and plenty of omega 3 rich fat from the grass fed butter. Easy and quick

Double Chocolate Bone Broth Muffins 2017-03-21T13:36:02+00:00

Curry Chicken and Sweet Potatoes

2017-03-21T13:36:09+00:00

Curry Chicken and Sweet Potatoes - This recipe has evolved over the years and has become a primary comfort food in my household. I used to make this dish in my iron skillet. When I

Curry Chicken and Sweet Potatoes 2017-03-21T13:36:09+00:00

Chard/carrot/ginger/squash medley

2017-03-21T13:36:15+00:00

Chard/carrot/ginger/squash medley - An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish. - swiss chard, carrots (sliced), yellow squash

Chard/carrot/ginger/squash medley 2017-03-21T13:36:15+00:00

Egg and Greens Fritatta

2017-03-21T13:36:22+00:00

Egg and Greens Fritatta - Great for dinner or breakfast. A versatile dish. Use with most any kind of greens. - extra large Eggs (raw), chopped Onions, raw, chopped Collards, raw, chopped Kale, raw, garlic

Egg and Greens Fritatta 2017-03-21T13:36:22+00:00

Homemade Bone Broth

2017-03-21T13:36:28+00:00

Homemade Bone Broth - Bone broth or stock is one of the main foods to enable gut healing. It provides building blocks for the rapidly growing cells of the gut lining. These cells are the

Homemade Bone Broth 2017-03-21T13:36:28+00:00

Napa Cabbage Salad

2017-03-21T13:36:34+00:00

Napa Cabbage Salad - This is a simple salad with extreme textures. Refreshing, juicy, crunchy, tangy and smooth. One of the best uses for this cabbage. - organic napa cabbage, Extra virgin olive oil, apple

Napa Cabbage Salad 2017-03-21T13:36:34+00:00

Salmon Muffins

2017-03-21T13:36:40+00:00

Salmon Muffins - This dish is a great use for leftover sweet potatoes or spaghetti squash. Convenient to make and fun for the kids to eat. - Butter (grass fed and melted), salmon (wild caught

Salmon Muffins 2017-03-21T13:36:40+00:00

Simple Chili

2017-11-06T16:30:39+00:00

Paleo Vegetable Chili - Not just a comforting wintertime favorite, this dish is good any time of year. Just the savory scent coming from this simmering pot of chili will bring a sense of comfort

Simple Chili 2017-11-06T16:30:39+00:00

Kale and mushroom soup

2017-03-21T13:37:33+00:00

Kale and mushroom soup - Nothing beats greens and broth slow cooked. The addition of fresh mushrooms makes the dish thicker and more complex. - grass fed butter, broth (beef or chicken), filtered water, organic

Kale and mushroom soup 2017-03-21T13:37:33+00:00
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