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So far stashton has created 40 blog entries.

Homemade Bone Broth

2017-03-21T13:36:28+00:00

Homemade Bone Broth - Bone broth or stock is one of the main foods to enable gut healing. It provides building blocks for the rapidly growing cells of the gut lining. These cells are the

Homemade Bone Broth 2017-03-21T13:36:28+00:00

Napa Cabbage Salad

2017-03-21T13:36:34+00:00

Napa Cabbage Salad - This is a simple salad with extreme textures. Refreshing, juicy, crunchy, tangy and smooth. One of the best uses for this cabbage. - organic napa cabbage, Extra virgin olive oil, apple

Napa Cabbage Salad 2017-03-21T13:36:34+00:00

Salmon Muffins

2017-03-21T13:36:40+00:00

Salmon Muffins - This dish is a great use for leftover sweet potatoes or spaghetti squash. Convenient to make and fun for the kids to eat. - Butter (grass fed and melted), salmon (wild caught

Salmon Muffins 2017-03-21T13:36:40+00:00

Paleo Vegetable Chili

2017-03-21T13:36:47+00:00

Paleo Vegetable Chili - Not just a comforting wintertime favorite, this dish is good any time of year. Just the savory scent coming from this simmering pot of chili will bring a sense of comfort

Paleo Vegetable Chili 2017-03-21T13:36:47+00:00

Kale and mushroom soup

2017-03-21T13:37:33+00:00

Kale and mushroom soup - Nothing beats greens and broth slow cooked. The addition of fresh mushrooms makes the dish thicker and more complex. - grass fed butter, broth (beef or chicken), filtered water, organic

Kale and mushroom soup 2017-03-21T13:37:33+00:00

Instant Pot Irish Stew

2017-03-21T13:37:51+00:00

Instant Pot Irish Stew - I originally saw a version of this recipe for a slow cooker on familyfreshmeals.com. I like the simplicity of the basic recipe and I made a few substitutions to make

Instant Pot Irish Stew 2017-03-21T13:37:51+00:00

Paleo Pesto Shrimp and Squash Fettuccine

2017-03-21T13:03:53+00:00

Paleo Pesto Shrimp and Squash Fettuccine - - large Shrimp (wild, local), large Squash (zucchini, medium, raw, organic), tsp (ground black pepper), walnuts (or any nut), garlic (raw), Tbsp Star Extra Virgin Olive Oil, pink

Paleo Pesto Shrimp and Squash Fettuccine 2017-03-21T13:03:53+00:00

Have Your Cake

2017-03-20T15:18:15+00:00

I write this as a responsible nutrition professional and to show that I enjoy some delicacies that are not necessarily under my beloved Paleolithic nutrition way of eating. Although I’m not one to eat

Have Your Cake 2017-03-20T15:18:15+00:00

Why Goats never get sick

2017-03-20T15:52:11+00:00

Ever seen a sick goat? Usually when they do get sick, it's so bad that that they die. Goats are known to eat almost anything. That is not true but they definitely have multiple stomachs.

Why Goats never get sick 2017-03-20T15:52:11+00:00

What’s The Big Deal About Bone Broth?

2017-03-20T16:05:56+00:00

Safe and soothing, bone broth is truly a comfort food in every sense. Bone broth can be used in a multitude of recipes to give moisture and volume. It can be used as a base to

What’s The Big Deal About Bone Broth? 2017-03-20T16:05:56+00:00
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