About stashton

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So far stashton has created 40 blog entries.

The Many Faces of SFH Protein and how they can help you

2017-05-31T14:48:47+00:00

Confused about all those SFH products at the gym? Here is a brief summary explaining the purposes of each. One may not need all of these, so read on and educate yourself then make your

The Many Faces of SFH Protein and how they can help you 2017-05-31T14:48:47+00:00

Hack Your T The Holistic Way

2017-04-18T20:22:39+00:00

Managing our hormones is so essential that mismanagement through nutrition and lifestyle will automatically cause inflammation and obesity. Obesity, type 2 diabetes, breast cancer, cardiovascular disease, depression, and prostate cancer all have been directly linked to estrogenic

Hack Your T The Holistic Way 2017-04-18T20:22:39+00:00

Paleo Salmon Cakes

2017-03-21T13:28:55+00:00

Paleo Salmon Cakes - My mother used to make a version of this when I was a kid. I think she may have used tuna. I have been making various versions of these for a

Paleo Salmon Cakes 2017-03-21T13:28:55+00:00

Easy Spinach Pesto

2017-03-21T13:35:31+00:00

Easy Spinach Pesto - When it comes to making pesto there are unlimited ways to make it just as there are unlimited uses for the finished product. At its most simple form, I think of

Easy Spinach Pesto 2017-03-21T13:35:31+00:00

Almond Grits

2017-03-21T13:35:41+00:00

Almond Grits - - filtered water, blanched almond flour, Irish butter, sea salt, Bring water to a slow boil and add almond meal and salt. ; Continue to simmer until mixture starts to thicken.; Once

Almond Grits 2017-03-21T13:35:41+00:00

Roasted Curry Sweet Potatoes and Garlic

2017-03-21T13:35:51+00:00

Roasted Curry Sweet Potatoes and Garlic - A perfect natural carb made in a savory fashion. This is a good side to have with most any meat or bean dish. I have experimented with different

Roasted Curry Sweet Potatoes and Garlic 2017-03-21T13:35:51+00:00

Double Chocolate Bone Broth Muffins

2017-03-21T13:36:02+00:00

Double Chocolate Bone Broth Muffins - These muffins pack a big dose of protein derived from the bone broth protein and plenty of omega 3 rich fat from the grass fed butter. Easy and quick

Double Chocolate Bone Broth Muffins 2017-03-21T13:36:02+00:00

Curry Chicken and Sweet Potatoes

2017-03-21T13:36:09+00:00

Curry Chicken and Sweet Potatoes - This recipe has evolved over the years and has become a primary comfort food in my household. I used to make this dish in my iron skillet. When I

Curry Chicken and Sweet Potatoes 2017-03-21T13:36:09+00:00

Chard/carrot/ginger/squash medley

2017-03-21T13:36:15+00:00

Chard/carrot/ginger/squash medley - An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish. - swiss chard, carrots (sliced), yellow squash

Chard/carrot/ginger/squash medley 2017-03-21T13:36:15+00:00

Egg and Greens Fritatta

2017-03-21T13:36:22+00:00

Egg and Greens Fritatta - Great for dinner or breakfast. A versatile dish. Use with most any kind of greens. - extra large Eggs (raw), chopped Onions, raw, chopped Collards, raw, chopped Kale, raw, garlic

Egg and Greens Fritatta 2017-03-21T13:36:22+00:00
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