About stashton

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So far stashton has created 42 blog entries.

Homemade Ketchup (Nightshade-free)

2017-08-15T03:36:14+00:00

This is of course Paleo friendly and the sweetener is optional. Nightshade-free means there are no tomatoes in this version. Even though there are no tomatoes and mine is always orange, it has a nice

Homemade Ketchup (Nightshade-free) 2017-08-15T03:36:14+00:00

Ranch Dressing (Paleo version)

2017-08-13T15:52:29+00:00

I used to just make plain mayonnaise and add some blue cheese and call it "Ranch dressing" Once my kids decided they didn't like blue cheese anymore, I had to make some adaptations. I found

Ranch Dressing (Paleo version) 2017-08-13T15:52:29+00:00

Wild Pork Sausage with cabbage and Zucchini noodles

2017-06-08T06:04:59+00:00

Wild Pork Sausage with cabbage and Zucchini noodles - Basic vegetable stir fry recipe with the addition of wild pork sausage and ground coriander. The coriander really makes the other flavors stand out. - coconut

Wild Pork Sausage with cabbage and Zucchini noodles 2017-06-08T06:04:59+00:00

Jalapeno Pesto

2017-06-07T11:01:31+00:00

This is my favorite pesto so far. I could probably eat it everyday! I get a lot of compliments on this whenever I make it. One of the easiest and most versatile dishes to make.Jalapeno

Jalapeno Pesto 2017-06-07T11:01:31+00:00

Eating low on the food Chain

2017-07-27T08:15:43+00:00

My  grandfather first introduced me to sardines when I was about 7 or 8. Some family members were not as appreciative as I was and complained that they smelled fishy. Isn't that what fish are

Eating low on the food Chain 2017-07-27T08:15:43+00:00

The Many Faces of SFH Protein and how they can help you

2017-05-31T14:48:47+00:00

Confused about all those SFH products at the gym? Here is a brief summary explaining the purposes of each. One may not need all of these, so read on and educate yourself then make your

The Many Faces of SFH Protein and how they can help you 2017-05-31T14:48:47+00:00

Hack Your T The Holistic Way

2017-04-18T20:22:39+00:00

Managing our hormones is so essential that mismanagement through nutrition and lifestyle will automatically cause inflammation and obesity. Obesity, type 2 diabetes, breast cancer, cardiovascular disease, depression, and prostate cancer all have been directly linked to estrogenic

Hack Your T The Holistic Way 2017-04-18T20:22:39+00:00

Paleo Salmon Cakes

2017-03-21T13:28:55+00:00

Paleo Salmon Cakes - My mother used to make a version of this when I was a kid. I think she may have used tuna. I have been making various versions of these for a

Paleo Salmon Cakes 2017-03-21T13:28:55+00:00

Easy Spinach Pesto

2017-11-07T12:46:45+00:00

Easy Spinach Pesto - When it comes to making pesto there are unlimited ways to make it just as there are unlimited uses for the finished product. At its most simple form, I think of

Easy Spinach Pesto 2017-11-07T12:46:45+00:00

Almond Grits

2017-03-21T13:35:41+00:00

Almond Grits - - filtered water, blanched almond flour, Irish butter, sea salt, Bring water to a slow boil and add almond meal and salt. ; Continue to simmer until mixture starts to thicken.; Once

Almond Grits 2017-03-21T13:35:41+00:00
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