About stashton

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So far stashton has created 39 blog entries.

Curry Chicken and Sweet Potatoes


Curry Chicken and Sweet Potatoes - This recipe has evolved over the years and has become a primary comfort food in my household. I used to make this dish in my iron skillet. When I

Chard/carrot/ginger/squash medley


Chard/carrot/ginger/squash medley - An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish. - swiss chard, carrots (sliced), yellow squash

Egg and Greens Fritatta


Egg and Greens Fritatta - Great for dinner or breakfast. A versatile dish. Use with most any kind of greens. - extra large Eggs (raw), chopped Onions, raw, chopped Collards, raw, chopped Kale, raw, garlic

Homemade Bone Broth


Homemade Bone Broth - Bone broth or stock is one of the main foods to enable gut healing. It provides building blocks for the rapidly growing cells of the gut lining. These cells are the

Napa Cabbage Salad


Napa Cabbage Salad - This is a simple salad with extreme textures. Refreshing, juicy, crunchy, tangy and smooth. One of the best uses for this cabbage. - organic napa cabbage, Extra virgin olive oil, apple

Salmon Muffins


Salmon Muffins - This dish is a great use for leftover sweet potatoes or spaghetti squash. Convenient to make and fun for the kids to eat. - Butter (grass fed and melted), salmon (wild caught

Paleo Vegetable Chili


Paleo Vegetable Chili - Not just a comforting wintertime favorite, this dish is good any time of year. Just the savory scent coming from this simmering pot of chili will bring a sense of comfort

Kale and mushroom soup


Kale and mushroom soup - Nothing beats greens and broth slow cooked. The addition of fresh mushrooms makes the dish thicker and more complex. - grass fed butter, broth (beef or chicken), filtered water, organic

Instant Pot Irish Stew


Instant Pot Irish Stew - I originally saw a version of this recipe for a slow cooker on familyfreshmeals.com. I like the simplicity of the basic recipe and I made a few substitutions to make

Paleo Pesto Shrimp and Squash Fettuccine


Paleo Pesto Shrimp and Squash Fettuccine - - large Shrimp (wild, local), large Squash (zucchini, medium, raw, organic), tsp (ground black pepper), walnuts (or any nut), garlic (raw), Tbsp Star Extra Virgin Olive Oil, pink

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