About stashton

This author has not yet filled in any details.
So far stashton has created 42 blog entries.

Thanksgiving Nutrition


Thanksgiving is a time to celebrate personal gratitude and sharing with and being with others. Of course food is a great big part of this celebration and this holiday is especially near and dear to

Thanksgiving Nutrition 2017-11-16T15:12:26+00:00

If I Were A Vegetarian


  Becoming vegetarian is not something that I would choose, but after working with vegetarians and realizing the issues that they face I decided to write this short essay on how I would implement a

If I Were A Vegetarian 2017-11-01T10:00:41+00:00

Roasted Mushroom Stock


I always have those packages of dried mushrooms that I pick up everytime I go to the Asian markets. They are mostly of the Shiitake variety. I will usually bring them to a boil and

Roasted Mushroom Stock 2017-08-30T08:10:56+00:00

Bacon, Radicchio and Sweet Potato Hash


Radicchio is a very underrated vegetable and not commonly found in the local supermarket. I am able to find this at the Mazzaro's Italian market and I am sure it comes from California. I especially

Bacon, Radicchio and Sweet Potato Hash 2017-08-29T13:32:18+00:00

Cole Slaw Salad


I always enjoy a good cole slaw. Cole slaw is one of my favorite go to side/vegetable dishes. I have made it many ways, but I always use cabbage as the base. Recently as I

Cole Slaw Salad 2017-08-26T05:38:25+00:00

Feeding of the Kids


Let’s face it, it’s not easy getting children to eat healthy foods and snacks. Peer pressure and school food is hard to compete with. This short segment lists some quick tips and recipes that I

Feeding of the Kids 2017-08-30T08:29:42+00:00

Crustless Quiche


I adapted this dish from one of my favorite books, "Practical Paleo" I have been making this one for many years since first learning it. Over time I have taken out the squash and replaced

Crustless Quiche 2017-08-14T15:36:55+00:00

Shrimp Pie


Shrimp Pie - This recipe is a variation of Jamie Oliver's easy fish pie featured on You Tube. Any good fish, shrimp or combination will work. - sweet potatoes ( medium), wild shrimp (or wild

Shrimp Pie 2017-08-14T15:14:20+00:00

Baked Mustard Lime Chicken


Adapted from elanaspantry.comBaked Mustard Lime Chicken - Although chicken breasts tend to be on the dry side, this cilantro/lime based marinade will provide the juiciness and tanginess that will make it a big hit. - skinless

Baked Mustard Lime Chicken 2017-08-14T13:24:30+00:00

Apple Crumble


Adapted from Mercola.com  Apple Crumble - Not quite as sweet as apple pie but a very nice and crispy apple dessert. Can be used as a topping on some full fat, grass fed yogurt. -

Apple Crumble 2017-08-14T13:10:33+00:00
Facebook Auto Publish Powered By : XYZScripts.com