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So far stashton has created 43 blog entries.

Root Vegetable And Mushroom Hash

2018-01-26T06:29:21+00:00

This is the perfect Wintertime hash. Nicely browned hearty root vegetables with plenty of "good grease", topped with a dozen free range eggs. I recommend cooking just enough with the egg yolks runny so as

Root Vegetable And Mushroom Hash 2018-01-26T06:29:21+00:00

Olive Salad with Anchovies

2017-12-25T06:50:05+00:00

     Olive and Anchovy Salad - This is a powerful dose of intense flavors and dense nutrition. The mixture of two types of olives and capers is enhanced by the roasted garlic. The combination

Olive Salad with Anchovies 2017-12-25T06:50:05+00:00

Thanksgiving Nutrition

2017-11-16T15:12:26+00:00

Thanksgiving is a time to celebrate personal gratitude and sharing with and being with others. Of course food is a great big part of this celebration and this holiday is especially near and dear to

Thanksgiving Nutrition 2017-11-16T15:12:26+00:00

If I Were A Vegetarian

2017-11-01T10:00:41+00:00

  Becoming vegetarian is not something that I would choose, but after working with vegetarians and realizing the issues that they face I decided to write this short essay on how I would implement a

If I Were A Vegetarian 2017-11-01T10:00:41+00:00

Roasted Mushroom Stock

2017-08-30T08:10:56+00:00

I always have those packages of dried mushrooms that I pick up everytime I go to the Asian markets. They are mostly of the Shiitake variety. I will usually bring them to a boil and

Roasted Mushroom Stock 2017-08-30T08:10:56+00:00

Bacon, Radicchio and Sweet Potato Hash

2017-08-29T13:32:18+00:00

Radicchio is a very underrated vegetable and not commonly found in the local supermarket. I am able to find this at the Mazzaro's Italian market and I am sure it comes from California. I especially

Bacon, Radicchio and Sweet Potato Hash 2017-08-29T13:32:18+00:00

Cole Slaw Salad

2017-08-26T05:38:25+00:00

I always enjoy a good cole slaw. Cole slaw is one of my favorite go to side/vegetable dishes. I have made it many ways, but I always use cabbage as the base. Recently as I

Cole Slaw Salad 2017-08-26T05:38:25+00:00

Feeding of the Kids

2017-08-30T08:29:42+00:00

Let’s face it, it’s not easy getting children to eat healthy foods and snacks. Peer pressure and school food is hard to compete with. This short segment lists some quick tips and recipes that I

Feeding of the Kids 2017-08-30T08:29:42+00:00

Crustless Quiche

2017-08-14T15:36:55+00:00

I adapted this dish from one of my favorite books, "Practical Paleo" I have been making this one for many years since first learning it. Over time I have taken out the squash and replaced

Crustless Quiche 2017-08-14T15:36:55+00:00
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