Roasted Mushroom Stock
stashton 2017-08-30T08:10:56+00:00I always have those packages of dried mushrooms that I pick up everytime I go to the Asian markets. They are mostly of the Shiitake variety. I will usually bring them to a boil and
Bacon, Radicchio and Sweet Potato Hash
stashton 2017-08-29T13:32:18+00:00Radicchio is a very underrated vegetable and not commonly found in the local supermarket. I am able to find this at the Mazzaro's Italian market and I am sure it comes from California. I especially
Cole Slaw Salad
stashton 2017-08-26T05:38:25+00:00I always enjoy a good cole slaw. Cole slaw is one of my favorite go to side/vegetable dishes. I have made it many ways, but I always use cabbage as the base. Recently as I
Feeding of the Kids
stashton 2017-08-30T08:29:42+00:00Let’s face it, it’s not easy getting children to eat healthy foods and snacks. Peer pressure and school food is hard to compete with. This short segment lists some quick tips and recipes that I
Crustless Quiche
stashton 2017-08-14T15:36:55+00:00I adapted this dish from one of my favorite books, "Practical Paleo" I have been making this one for many years since first learning it. Over time I have taken out the squash and replaced
Shrimp Pie
stashton 2017-08-14T15:14:20+00:00Shrimp Pie - This recipe is a variation of Jamie Oliver's easy fish pie featured on You Tube. Any good fish, shrimp or combination will work. - sweet potatoes ( medium), wild shrimp (or wild
Baked Mustard Lime Chicken
stashton 2017-08-14T13:24:30+00:00Adapted from elanaspantry.comBaked Mustard Lime Chicken - Although chicken breasts tend to be on the dry side, this cilantro/lime based marinade will provide the juiciness and tanginess that will make it a big hit. - skinless
Apple Crumble
stashton 2017-08-14T13:10:33+00:00Adapted from Mercola.com Apple Crumble - Not quite as sweet as apple pie but a very nice and crispy apple dessert. Can be used as a topping on some full fat, grass fed yogurt. -
Homemade Ketchup (Nightshade-free)
stashton 2017-08-15T03:36:14+00:00This is of course Paleo friendly and the sweetener is optional. Nightshade-free means there are no tomatoes in this version. Even though there are no tomatoes and mine is always orange, it has a nice
Ranch Dressing (Paleo version)
stashton 2017-08-13T15:52:29+00:00I used to just make plain mayonnaise and add some blue cheese and call it "Ranch dressing" Once my kids decided they didn't like blue cheese anymore, I had to make some adaptations. I found