About stashton

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So far stashton has created 39 blog entries.

Wild Pork Sausage with cabbage and Zucchini noodles


Wild Pork Sausage with cabbage and Zucchini noodles - Basic vegetable stir fry recipe with the addition of wild pork sausage and ground coriander. The coriander really makes the other flavors stand out. - coconut

Jalapeno Pesto


This is my favorite pesto so far. I could probably eat it everyday! I get a lot of compliments on this whenever I make it. One of the easiest and most versatile dishes to make.Jalapeno

Eating low on the food Chain


My  grandfather first introduced me to sardines when I was about 7 or 8. Some family members were not as appreciative as I was and complained that they smelled fishy. Isn't that what fish are

Hack Your T The Holistic Way


Managing our hormones is so essential that mismanagement through nutrition and lifestyle will automatically cause inflammation and obesity. Obesity, type 2 diabetes, breast cancer, cardiovascular disease, depression, and prostate cancer all have been directly linked to estrogenic

Paleo Salmon Cakes


Paleo Salmon Cakes - My mother used to make a version of this when I was a kid. I think she may have used tuna. I have been making various versions of these for a

Easy Spinach Pesto


Easy Spinach Pesto - When it comes to making pesto there are unlimited ways to make it just as there are unlimited uses for the finished product. At its most simple form, I think of

Almond Grits


Almond Grits - - filtered water, blanched almond flour, Irish butter, sea salt, Bring water to a slow boil and add almond meal and salt. ; Continue to simmer until mixture starts to thicken.; Once

Roasted Curry Sweet Potatoes and Garlic


Roasted Curry Sweet Potatoes and Garlic - A perfect natural carb made in a savory fashion. This is a good side to have with most any meat or bean dish. I have experimented with different

Double Chocolate Bone Broth Muffins


Double Chocolate Bone Broth Muffins - These muffins pack a big dose of protein derived from the bone broth protein and plenty of omega 3 rich fat from the grass fed butter. Easy and quick

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