This is more of a philosophical view on cooking and nutrition than pure intellectual and scientific knowledge. I realize that not everyone is as into nutrition as I am and I can appreciate that. I
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So far stashton has created 43 blog entries.
This is the perfect Wintertime hash. Nicely browned hearty root vegetables with plenty of "good grease", topped with a dozen free range eggs. I recommend cooking just enough with the egg yolks runny so as
Olive and Anchovy Salad - This is a powerful dose of intense flavors and dense nutrition. The mixture of two types of olives and capers is enhanced by the roasted garlic. The combination
Thanksgiving is a time to celebrate personal gratitude and sharing with and being with others. Of course food is a great big part of this celebration and this holiday is especially near and dear to
Becoming vegetarian is not something that I would choose, but after working with vegetarians and realizing the issues that they face I decided to write this short essay on how I would implement a
Radicchio is a very underrated vegetable and not commonly found in the local supermarket. I am able to find this at the Mazzaro's Italian market and I am sure it comes from California. I especially
Let’s face it, it’s not easy getting children to eat healthy foods and snacks. Peer pressure and school food is hard to compete with. This short segment lists some quick tips and recipes that I