Metabolic Harmony and Disease Prevention (geeky)


This is a link to a detailed article by Bruce Ames posted in the Journal of Nutrition. It stresses the importance of micronutrients for overall metabolic harmony. It also goes into detail of the disastrous

GAP Diet Summary


The Gut and Psycology Syndrome (GAPS) diet is a very basic way of eating and is meant to heal the gut. This is a no risk program and can cure anything from diarrhea to food allergies

Magnesium: The missing link to better health


Eat 50-70% Fat?


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