Busting the Fat Myth

2017-03-30T23:58:32+00:00

This myth has been perpetuated while continuing to wreck havoc on those not in the know. This is a handout assignment I recently did to get the point across while being limited to a single

Busting the Fat Myth 2017-03-30T23:58:32+00:00

Bacon lovers must read

2017-03-30T23:55:44+00:00

Bacon Lover's Must Read By Steven Ashton Yes, I read this entire article and it provides much more details than the average reader may care to consume.  Being in the health industry, I feel it is my duty

Bacon lovers must read 2017-03-30T23:55:44+00:00

Weight loss by practicing good nutrition

2017-03-30T23:53:04+00:00

Weight loss by practicing good nutrition By Steven Ashton I am convinced that people are not meant to be fat and obesity is more of a modern condition caused by consuming too much unhealthy foods while

Weight loss by practicing good nutrition 2017-03-30T23:53:04+00:00

Sweat the small stuff

2017-03-30T23:51:30+00:00

Why You Need to Sweat the Small Stuff (in a nutshell) By Steven Ashton I’m talking about micronutrients. Micronutrients are the small stuff, i.e. vitamins, minerals, essential fatty acids, polyphenols, bioflavanoids and antioxidants, just to name

Sweat the small stuff 2017-03-30T23:51:30+00:00

Fish oil explained in 250 words

2017-03-30T23:49:12+00:00

Fish Oil explained in 250 Words By Steven Ashton I'm realizing the true benefits of taking fish oil supplementation.  Combining a high quality, highly concentrated lemon liquid form fish oil along with better mechanics and a tweak

Fish oil explained in 250 words 2017-03-30T23:49:12+00:00

Curry Chicken and sweet potatoes

2017-03-31T00:00:09+00:00

By Steven Ashton circa 2009 Serves 4 This recipe has evolved over the years and has become a primary comfort food in my household. I have always made this dish in my iron skillet. When

Curry Chicken and sweet potatoes 2017-03-31T00:00:09+00:00
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