Busting the Fat Myth


This myth has been perpetuated while continuing to wreck havoc on those not in the know. This is a handout assignment I recently did to get the point across while being limited to a single

Bacon lovers must read


Bacon Lover's Must Read By Steven Ashton Yes, I read this entire article and it provides much more details than the average reader may care to consume.  Being in the health industry, I feel it is my duty

Weight loss by practicing good nutrition


Weight loss by practicing good nutrition By Steven Ashton I am convinced that people are not meant to be fat and obesity is more of a modern condition caused by consuming too much unhealthy foods while

Sweat the small stuff


Why You Need to Sweat the Small Stuff (in a nutshell) By Steven Ashton I’m talking about micronutrients. Micronutrients are the small stuff, i.e. vitamins, minerals, essential fatty acids, polyphenols, bioflavanoids and antioxidants, just to name

Fish oil explained in 250 words


Fish Oil explained in 250 Words By Steven Ashton I'm realizing the true benefits of taking fish oil supplementation.  Combining a high quality, highly concentrated lemon liquid form fish oil along with better mechanics and a tweak

Curry Chicken and sweet potatoes


By Steven Ashton circa 2009 Serves 4 This recipe has evolved over the years and has become a primary comfort food in my household. I have always made this dish in my iron skillet. When

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