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Welcome to Nutrition as Rx

I’m Steven Ashton and I help create individual growth, empowerment and autonomy through holistic nutrition education.

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Holistic Nutrition Education

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Omnivorous Predator

Don’t be a creature of circumstance, master your environment, know how and where to get your nutrition.

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Humans are omnivorous by nature, we can expand on that by learning to eat like predators, to seek out only those foods which nourish our bodies
-Steven Ashton

Favorite Recipes

Since eating great food is one of life’s greatest pleasures, learning and using great recipes makes the eating experience all the more pleasurable

Cole Slaw Salad

I always enjoy a good cole slaw. Cole slaw is one of my favorite go to side/vegetable dishes. I have made it many ways, but I always use

Apple Crumble

Adapted from Mercola.com  Apple Crumble - Not quite as sweet as apple pie but a very nice and crispy apple dessert. Can be used as a topping on

Jalapeno Pesto

This is my favorite pesto so far. I could probably eat it everyday! I get a lot of compliments on this whenever I make it. One of the

Paleo Salmon Cakes

Paleo Salmon Cakes - My mother used to make a version of this when I was a kid. I think she may have used tuna. I have been

Easy Spinach Pesto

Easy Spinach Pesto - When it comes to making pesto there are unlimited ways to make it just as there are unlimited uses for the finished product. At

Almond Grits

Almond Grits - - filtered water, blanched almond flour, Irish butter, sea salt, Bring water to a slow boil and add almond meal and salt. ; Continue to

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TESTIMONIALS

“Steven helped me to understand how eating a more natural and unrefined diet can lead to weight loss and hormonal stability”
Mickael
“Steven was able to help guide me into a nutritional program that naturally worked for my body”
Brooke
“Steven’s concept of eating like a predator really makes sense and has made me much more discriminating with what I eat and how I eat.”
Ed
“Working with Steven helped me to become more aware of not just the foods I am eating, but my environment and how toxins are found in so many of our products and how they affect our health and well being”
Heather
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