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Welcome to Nutrition as Rx

I’m Steven Ashton and I help create individual growth, empowerment and autonomy through holistic nutrition education.

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Holistic Nutrition Education

Omnivorous Predator

Don’t be a creature of circumstance, master your environment, know how and where to get your nutrition.

Humans are omnivorous by nature, we can expand on that by learning to eat like predators, to seek out only those foods which nourish our bodies
-Steven Ashton

Favorite Recipes

Since eating great food is one of life’s greatest pleasures, learning and using great recipes makes the eating experience all the more pleasurable

Cole Slaw Salad

I always enjoy a good cole slaw. Cole slaw is one of my favorite go to side/vegetable dishes. I have made it many ways, but I always use

Apple Crumble

Adapted from Mercola.com  Apple Crumble - Not quite as sweet as apple pie but a very nice and crispy apple dessert. Can be used as a topping on

Jalapeno Pesto

This is my favorite pesto so far. I could probably eat it everyday! I get a lot of compliments on this whenever I make it. One of the

Paleo Salmon Cakes

Paleo Salmon Cakes - My mother used to make a version of this when I was a kid. I think she may have used tuna. I have been

Easy Spinach Pesto

Easy Spinach Pesto - When it comes to making pesto there are unlimited ways to make it just as there are unlimited uses for the finished product. At

Almond Grits

Almond Grits - - filtered water, blanched almond flour, Irish butter, sea salt, Bring water to a slow boil and add almond meal and salt. ; Continue to


“Steven helped me to understand how eating a more natural and unrefined diet can lead to weight loss and hormonal stability”
“Steven was able to help guide me into a nutritional program that naturally worked for my body”
“Steven’s concept of eating like a predator really makes sense and has made me much more discriminating with what I eat and how I eat.”
“Working with Steven helped me to become more aware of not just the foods I am eating, but my environment and how toxins are found in so many of our products and how they affect our health and well being”
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